How to Stop Hair Loss Before It's Too Late: Reacting to Dr. Huberman
In this video, I’ll be reacting to Dr. Huberman’s insights on how to slow or reverse hair loss. This summary highlights key points from his video while offering additional context.
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Understanding Hair Loss
By age 50, approximately 50% of men and women experience significant hair loss.
Stress can accelerate hair loss, highlighting the importance of mental well-being.
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Effective Treatments for Hair Loss
Minoxidil
Purpose: Primarily increases blood flow, reversing the miniaturization of hair follicles.
Effectiveness:
Slows the rate of hair loss.
Converts vellus (fine) hairs into terminal (thicker) hairs.
Important Note: Requires lifetime use to maintain results.
Finasteride and Dutasteride
Mechanism: 5-alpha reductase blockers that reduce DHT levels, the hormone linked to hair loss.
Effectiveness:
Finasteride reduces hair loss in 90% of men.
Topical and oral forms exist, but oral finasteride remains the gold standard.
Dosage:
Start with 1mg oral finasteride daily.
Adjust dosage if side effects occur.
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Supplementary Treatments and Methods
Caffeine
Topical or ingested caffeine can stimulate hair growth.
Incorporated into specialized shampoos and conditioners.
IGF-1 and Growth Hormones
Growth hormone increases IGF-1, which may stimulate hair growth.
Caution: IGF-1 may also increase DHT, potentially exacerbating hair loss.
Supplements
Saw Palmetto: A natural 5-alpha reductase inhibitor (300 mg daily).
Berberine and Myo-Inositol: Improve insulin sensitivity, benefiting hair health.
Weight and Insulin Sensitivity
Rapid weight loss and insulin resistance are associated with hair loss.
Maintaining a healthy weight and addressing metabolic health are crucial.
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Additional Treatments
Ketoconazole (Nizoral)
Benefits:
Anti-fungal and anti-inflammatory properties.
Increases hair diameter and number.
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Final Takeaways
The most effective strategy for halting hair loss involves combining finasteride with minoxidil and lifestyle modifications.
Regular monitoring of DHT and other hormone levels is recommended for optimal results.
For affordable treatments and more resources, visit feelconfident.com.
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